1 lemon juiced & zested 2 garlic cloves crushed 1 tsp. cracked pepper 1 tsp. salt 1 Tbsp. fresh thyme 1 Tbsp. olive oil + 2 Tbsp. for cooking 2 egg white beaten 3/4 cup seasoned breadcrumbs + 1/4 cup parmesan Make the marinade by mixing the lemon, garlic, pepper, thyme & 1Tbsp oil. Add pounded chicken & marinate 30 minutes. Make the coating by mixing the breadcrumbs, cheese & salt. Take the chicken out of the marinade & coat in first egg whites then coat in the breadcrumb mixture. Heat a remaining oil in a large skillet to medium high. Cook the chicken in batches 2-3 minutes per side. You can keep the chicken warm on a cooling rack in a 200 degree oven. You can leave them warm in the oven for up to an hour! Serve the cold salad directly on top of the hot chicken. Mixed Green Salad; 5 cups mixed baby greens 1/2 cup fresh chopped parsley 1 Tbsp. lemon juice 1/2 Tbsp. Dijon 1/4 tsp. salt 1/4 tsp. pepper 3 Tbsp. extra virgin olive oil To make the vinaigrette Whisk lemon juice, mustard, salt & pepper. Then slowly whisk in the olive oil. Toss with the salad.
Friday, September 7, 2012
Lemon Chicken Scaloppine
4 boneless chicken breast 4 oz. butterflied & pounded to 1/4" thickness
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It looks so good! How many calories per serving?
ReplyDeleteThank you! It was just under 337 calories with the dressing! I hope you try it!
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